![]() ![]() Toss everything together until the ingredients are coated with oil and seasonings. When you’re ready to bake, preheat the oven to 425 degrees Fahrenheit.Ĭhop the zucchini, red onion, and block of feta cheese and transfer to a large bowl along with the cherry tomatoes, olives, avocado oil, dried parsley, dried oregano (and any other dried herbs you like), salt, and pepper. Marinate for at least 15 minutes, ideally several hours. Seal the bag and shift everything around until the chicken pieces are well-coated with marinade. Transfer the raw chicken thighs to a large zip lock bag and pour in the marinade. Mix all of the ingredients for the chicken marinade in a small bowl or measuring cup. Now that we’re familiar with the fresh ingredients, let’s make this sheet pan chicken recipe in a few simple steps! How to Make Mediterranean Sheet Pan Chicken: Add Mediterranean spices like Sumac or a homemade spice mix to the chicken marinade if you love them and have them on hand.If you love spicy food, add red pepper flakes or cayenne pepper to the marinade.For this reason, rely on a thermometer to determine the final cooking time. Boneless chicken breasts work too – the exact baking time will vary depending on how thick the skinless chicken breasts are and their temperature going into the oven.Use boneless skinless chicken thighs instead of bone-in.Just note that you’ll need to increase the bake time for these heartier vegetables. Broccoli, cauliflower, green beans, root vegetables, baby potatoes, sweet potatoes, bell peppers, butternut squash, and carrots are all great options. Mix up the vegetable selection using your favorite vegetables.If you have fresh parsley on hand, garnish everything with chopped parsley just before serving.I use castelvetrano olives, which are a green olive, but pitted kalamata olives of black olives work great too.įeta Cheese: Pick up a block of feta cheese (not feta cheese crumbles) and chop it into cubes for tangy bites of creamy melted cheese bliss. Olives: Use any kind of pitted olives for this delicious sheet pan meal. Zucchini, Cherry Tomatoes, and Red Onion: The fresh veggies used in this meal! You can use grape tomatoes instead of cherry tomatoes if you’d like. Replace the avocado oil with extra virgin olive oil if you prefer. If you want to add some fresh herbs or dried herbs, feel free to do so. This combination of ingredients makes for a delicious zesty marinade with lots of lemon and garlic flavor. You can use boneless chicken thighs if you’d prefer and cut the bake time down to 20 to 25 minutes total.Ĭhicken Marinade: avocado oil, fresh garlic cloves, lemon zest, lemon juice, paprika, sea salt, and black pepper. Ingredients for Sheet Pan Mediterranean Chicken:īone-in Chicken Thighs: Bone-in skin-on chicken thighs get marinated in a delicious Mediterranean style marinade for crispy on the outside, tender on the inside, juicy chicken. Let’s discuss the simple ingredients needed to make this amazing sheet pan chicken thighs recipe. If you love quick sheet pan recipes like this, also try my Sheet Pan Salmon and Vegetables, Sheet Pan Chicken Fajitas and my Turmeric Chicken Sheet Pan Dinner. This requires the chicken goes into the oven first for a little extra time before the rest of the ingredients get added to it. I engineered this recipe to ensure both the chicken and the vegetables turn out perfectly cooked. We’re left with perfectly tender chicken with the most amazing crispy skin al dente vegetables, and delicious hunks of feta cheese and olives to give the whole meal amazing complex flavor. Just think: all we’re doing is tossing some ingredients onto a sheet pan, baking, then BOOM dinner is served! Sheet pan meals may just be the golden ticket to easy weeknight family meals. Mediterranean Sheet Pan Chicken with marinated chicken thighs, fresh vegetables, olives, and chunks of feta cheese makes for the freshest, most flavorful easy dinner recipe! This simple healthy meal is easy to prepare for busy weeknight dinners.
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